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The holiday season can be a time for celebration and increased stress. One way to manage holiday stressors is to recognize these feelings and create a plan to cope. Holiday blues are temporary feelings of sadness, loneliness, and even anxiety that occur during the holiday season. These feelings are not usually a sign of a serious mental health concern and occur due to increased stress.
Did you know that the State of Colorado employs first responders throughout its many departments?
Domestic Violence Awareness Month (DVAM) is held each October to unite advocates, raise public awareness about abuse, support survivors, and provide resources to end domestic violence.